At SSHRC, we have a wide variety of fitness classes at various times during the weekdays and Saturdays that are sure to get you moving and active. See our Group Fitness Classes page for more information.
Group Fitness Classes
Are you interested in having a personal trainer to help you create your own custom exercise program? See our Personal Training page for more information regarding our Personal Training offerings.
Personal Training Home Page
Wanting to learn more about our certified fitness staff? Please visit our Staff Information page to learn more about our SSHRC fitness staff.
Fitness Staff Bios